Are you ready to step into the new version of yourself?

The coaching I received from Erika has worked wonders. Prior to coaching, I struggled with my eating habits, lack of motivation to work out, and overall issues with my way of thinking regarding those struggles. Through coaching, I learned new ways to think when it comes to food and how the fact is that food is needed to fuel the body even with a few unhealthy indulgences. I learned eating habits that are now truly habits that I use every day. Even with working out and my thoughts regarding eating and working out, giving myself grace and really loving myself has pushed me to be better for myself. Those 90 days of coaching has really given me a new start to my journey to becoming healthier and happier with my health and the way I feel about myself overall. What I loved most about my coaching with Erika was that each week I looked forward to our sessions, and really put into practice what I learned and I am seeing progress in all aspects of my life. I am so grateful and thankful for this experience and am looking forward to signing up for another 90-day coaching experience with Erika.